Counselling / Psychology / Mental Health

Counselling is the process of addressing concerns around mental health and can include talking about emotions, thoughts and behaviours as well as stressful life circumstances. The counselling process consists of developing trust with the counsellor as well as determining goals for counselling and may include getting information about mental health and mental health strategies.

Kelly McGregor has a Bachelor of Arts in Behavioural Science from Ambrose University and is a Registered Professional Counsellor with the Canadian Professional Counsellors Association. For over 13 years she has worked in the field of mental health and addictions with both groups and individuals in residential, community and private practice settings. Many of the clients Kelly has worked with have had a history of complex trauma and multiple mental health diagnosis.

Kelly was born and raised in Calgary, Alberta. She has always enjoyed playing sports, learning and being in nature.

Kelly views the counselling profession as a way to promote mental and psychological well-being. She sees counselling as a platform for healing, self-discovery and change. She believes that wellness requires a holistic approach. She works from a person-centered, strengths based and trauma-informed lens. Kelly has training in the following modalities:

Emotional Freedom Technique (EFT or Tapping)(Advanced)

Narrative Therapy

Cognitive Behavioural Therapy (CBT)

Cognitive Processing Therapy (CPT)

Dialectical Behaviour Therapy (DBT)

SMART Recovery (Self-Management and Recovery Training)

Motivational Interviewing

Gottman Level 1

Gottman Trauma and Infidelity

Kelly McGregor has a Bachelor of Arts in Behavioural Science from Ambrose University and is a Reg... Read More

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Located at: 600 Crowfoot Crescent NW, 340, Calgary
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